Legion Fruit Punch Recharge Post-Workout Drink nutrition facts
Per 1 scoop · 8.9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Legion Fruit Punch Recharge Post-Workout Drink (1 scoop, 8.9 g) has 4 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 scoop (8.9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutraone Fruit Punch Isolate One Clear Protein Drink Mix324
- Pedialyte Electrolyte Solution, Fruit Punch284
- Force Factor Pomegranate Berry Drink Powder143
- Legion Fruit Punch Recharge Post-Workout Drink45
Similar foods
10 calForce Factor Pomegranate Berry Drink Powder1 scoop+6 cal
80 calPowerade Sports Drink, Fruit Punch12 fl oz+76 cal
80 calNutraone Fruit Punch Isolate One Clear Protein Drink Mix1 scoop+76 cal
30 calPedialyte Electrolyte Solution, Fruit Punch12 fl oz+26 cal
40 calPedialyte Electrolyte Solution, Fruit Punch1 packet+36 cal
0 calKroger Liquid Water Enhancer, Fruit Punch1 squeeze−4 cal
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Legion Fruit Punch Recharge Post-Workout Drink?
One serving of Legion Fruit Punch Recharge Post-Workout Drink (1 scoop) has 4 calories, which works out to 45 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Is Legion Fruit Punch Recharge Post-Workout Drink high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Legion Fruit Punch Recharge Post-Workout Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Legion Fruit Punch Recharge Post-Workout Drink?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with fruit punch recharge post-workout drink
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