Pedialyte Electrolyte Solution, Fruit Punch nutrition facts
Per 1 packet ยท 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pedialyte Electrolyte Solution, Fruit Punch (1 packet, 14 g) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin D (4000% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin D4000%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 packet (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 600 ฮผg | 4,000% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 600 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutraone Fruit Punch Isolate One Clear Protein Drink Mix324
- Pedialyte Electrolyte Solution, Fruit Punch284
- Force Factor Pomegranate Berry Drink Powder143
- Legion Fruit Punch Recharge Post-Workout Drink45
Similar foods
10 calForce Factor Pomegranate Berry Drink Powder1 scoopโ30 cal
80 calPowerade Sports Drink, Fruit Punch12 fl oz+40 cal
80 calNutraone Fruit Punch Isolate One Clear Protein Drink Mix1 scoop+40 cal
30 calPedialyte Electrolyte Solution, Fruit Punch12 fl ozโ10 cal
0 calKroger Liquid Water Enhancer, Fruit Punch1 squeezeโ40 cal
4 calLegion Fruit Punch Recharge Post-Workout Drink1 scoopโ36 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pedialyte Electrolyte Solution, Fruit Punch?
One serving of Pedialyte Electrolyte Solution, Fruit Punch (1 packet) has 40 calories, which works out to 284 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Pedialyte Electrolyte Solution, Fruit Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pedialyte Electrolyte Solution, Fruit Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pedialyte Electrolyte Solution, Fruit Punch?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pedialyte Electrolyte Solution, Fruit Punch?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
