Powerade Sports Drink, Fruit Punch nutrition facts
Per 12 fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Powerade Sports Drink, Fruit Punch (12 fl oz) has 80 calories, with 0 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 12 fl oz. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per listed serving.
- Powerade Sports Drink, Fruit Punch80
- Nutraone Fruit Punch Isolate One Clear Protein Drink Mix80
- Pedialyte Electrolyte Solution, Fruit Punch40
- Pedialyte Electrolyte Solution, Fruit Punch30
- Force Factor Pomegranate Berry Drink Powder10
- Legion Fruit Punch Recharge Post-Workout Drink4
- Kroger Liquid Water Enhancer, Fruit Punch0
Similar foods
10 calForce Factor Pomegranate Berry Drink Powder1 scoop−70 cal
80 calNutraone Fruit Punch Isolate One Clear Protein Drink Mix1 scoopsame cal
30 calPedialyte Electrolyte Solution, Fruit Punch12 fl oz−50 cal
40 calPedialyte Electrolyte Solution, Fruit Punch1 packet−40 cal
0 calKroger Liquid Water Enhancer, Fruit Punch1 squeeze−80 cal
4 calLegion Fruit Punch Recharge Post-Workout Drink1 scoop−76 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Powerade Sports Drink, Fruit Punch?
One serving of Powerade Sports Drink, Fruit Punch (12 fl oz) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Powerade Sports Drink, Fruit Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Powerade Sports Drink, Fruit Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Powerade Sports Drink, Fruit Punch?
240 mg per serving.
How much sugar is in Powerade Sports Drink, Fruit Punch?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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