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Post-Workout Peanut Butter Shake⏱ 5 min total
Recipes

Post-Workout Peanut Butter Shake

Per 1 serving · 672 g · 5 ingredients

Calories
631
32%
of a 2,000 cal day
  • Protein
    47g
    29% of calories
  • Carbs
    72g
    44% of calories
  • Fat
    20g
    27% of calories
Portion

At a glance

One serving of Post-Workout Peanut Butter Shake (672 g) has 631 calories, with 47 g of protein, 72 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (94% DV), dietary fiber (23% DV) and Vitamin A (30% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
7.5g
Net carbs
65g
carbs minus fiber
Fiber
6.3g
41 g sugar

High in

20%+ of the daily value

  • Protein94%
  • Dietary fiber23%
  • Vitamin A30%
  • Vitamin D39%
  • Thiamine28%
  • Riboflavin (B2)72%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Vitamin E13%
  • Folate (B9)17%
  • Choline19%

Watch

20%+ of the daily value

  • Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (672 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A272 μg
30%
Vitamin C11 mg
13%
Vitamin D6 μg
39%
Vitamin E2 mg
13%
Vitamin K2 μg
2%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
72%
Niacin4 mg
26%
Vitamin B61 mg
57%
Folate (B9)67 μg
17%
Vitamin B123 μg
106%
Pantothenic acid2 mg
47%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium706 mg
71%
Iron3 mg
34%
Potassium1,277 mg
27%
Magnesium135 mg
32%
Phosphorus598 mg
85%
Zinc4 mg
33%
Copper0.2 mg
22%
Manganese1 mg
53%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene50 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose6 g—
Galactose0.1 g—
Glucose6 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose24 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine0.5 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol268 μg—
Serine1 g—
Starch7 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 631 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 120min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Post-Workout Peanut Butter Shake?

One serving of Post-Workout Peanut Butter Shake (1 serving) has 631 calories, which works out to 94 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Post-Workout Peanut Butter Shake high in protein?

It provides a solid 47 g of protein per serving (94% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Post-Workout Peanut Butter Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Post-Workout Peanut Butter Shake?

288 mg per serving.

How much sugar is in Post-Workout Peanut Butter Shake?

41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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