⏱ 5 min totalPost Workout Tropical Smoothie
Per 1 serving · 396 g · 5 ingredients
of a 2,000 cal day
- Protein4.9g9% of calories
- Carbs47g86% of calories
- Fat1.2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Workout Tropical Smoothie (396 g) has 197 calories, with 4.9 g of protein, 47 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (23% DV), Vitamin A (38% DV) and Vitamin C (114% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A38%
- Vitamin C114%
- Vitamin K406%
- Thiamine23%
- Vitamin B627%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)18%
- Calcium15%
- Potassium18%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, chopped Kale
½ cup Coconut water
½ tbsp Orange marmalade
½ cup, crushed, sliced, or chunks Pineapple
½ cup Blueberries
Directions
- 1
Add the kale and coconut water to a blender and blend until the greens are fully liquefied and smooth.
- 2
Add the blueberries, undrained pineapple, and orange marmalade. Blend again until completely smooth and creamy.
- 3
Adjust thickness with a little extra coconut water if desired, then serve right away.
Vitamins & minerals
Amounts for 1 serving (396 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 340 μg | 38% |
| Vitamin C | 103 mg | 114% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 487 μg | 406% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 2 mg | 24% |
| Potassium | 842 mg | 18% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 1 mg | 132% |
| Manganese | 2 mg | 96% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 4,025 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Post Workout Tropical Smoothie?
One serving of Post Workout Tropical Smoothie (1 serving) has 197 calories, which works out to 50 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Post Workout Tropical Smoothie high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Workout Tropical Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Workout Tropical Smoothie?
159 mg per serving.
How much sugar is in Post Workout Tropical Smoothie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving