Goya Empanada, Dough nutrition facts
Per 1 disc · 28 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs14g65% of calories
- Fat2.5g26% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Goya Empanada, Dough (1 disc, 28 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 disc (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Goya Empanada, Dough321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
150 calMasPanadas Empanadas, Chicken & Vegetables3 empanadas+60 cal
90 calGoya Criollas, Empanada, Baking & Frying, 5 Inches1 discsame cal
380 calMmmpanadas Empanada, Handcrafted, Hatch Chile Chicken1 empanada+290 cal- 298 cal
Beef empanada (restaurant, prepared)1 piece+208 cal - 110 cal
M&S Mexican Style Chilli Beef Empanadas1 envelope+20 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadas+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Goya Empanada, Dough?
One serving of Goya Empanada, Dough (1 disc) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Goya Empanada, Dough high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Empanada, Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Empanada, Dough?
220 mg per serving.
How much sugar is in Goya Empanada, Dough?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
