Goya Criollas, Empanada, Baking & Frying, 5 Inches nutrition facts
Per 1 disc · 28 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs14g65% of calories
- Fat2.5g26% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Goya Criollas, Empanada, Baking & Frying, 5 Inches (1 disc, 28 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories).
Vitamins & minerals
Amounts for 1 disc (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Empanada, Dough321
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
90 calGoya Empanada, Dough1 discsame cal
150 calMasPanadas Empanadas, Chicken & Vegetables3 empanadas+60 cal
380 calMmmpanadas Empanada, Handcrafted, Hatch Chile Chicken1 empanada+290 cal- 298 cal
Beef empanada (restaurant, prepared)1 piece+208 cal - 110 cal
M&S Mexican Style Chilli Beef Empanadas1 envelope+20 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadas+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Goya Criollas, Empanada, Baking & Frying, 5 Inches?
One serving of Goya Criollas, Empanada, Baking & Frying, 5 Inches (1 disc) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Goya Criollas, Empanada, Baking & Frying, 5 Inches high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Criollas, Empanada, Baking & Frying, 5 Inches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Criollas, Empanada, Baking & Frying, 5 Inches?
220 mg per serving.
How much sugar is in Goya Criollas, Empanada, Baking & Frying, 5 Inches?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
