Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken nutrition facts
Per 1 empanada ยท 145 g
of a 2,000 cal day
- Protein23g25% of calories
- Carbs24g26% of calories
- Fat20g49% of calories
At a glance
One serving of Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken (1 empanada, 145 g) has 380 calories, with 23 g of protein, 24 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (46% DV), calcium (20% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium20%
- Iron24%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat45%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 empanada (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 24% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Empanada, Dough321
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
90 calGoya Empanada, Dough1 discโ290 cal
150 calMasPanadas Empanadas, Chicken & Vegetables3 empanadasโ230 cal
90 calGoya Criollas, Empanada, Baking & Frying, 5 Inches1 discโ290 cal- 298 cal
Beef empanada (restaurant, prepared)1 pieceโ82 cal - 110 cal
M&S Mexican Style Chilli Beef Empanadas1 envelopeโ270 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadasโ230 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken?
One serving of Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken (1 empanada) has 380 calories, which works out to 262 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
