MasPanadas Empanadas, Chicken & Vegetables nutrition facts
Per 3 empanadas ยท 80 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs19g52% of calories
- Fat5g31% of calories
- โ Low saturated fat
At a glance
One serving of MasPanadas Empanadas, Chicken & Vegetables (3 empanadas, 80 g) has 150 calories, with 6 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 empanadas (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Empanada, Dough321
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
90 calGoya Empanada, Dough1 discโ60 cal
90 calGoya Criollas, Empanada, Baking & Frying, 5 Inches1 discโ60 cal
380 calMmmpanadas Empanada, Handcrafted, Hatch Chile Chicken1 empanada+230 cal- 298 cal
Beef empanada (restaurant, prepared)1 piece+148 cal - 110 cal
M&S Mexican Style Chilli Beef Empanadas1 envelopeโ40 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadassame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in MasPanadas Empanadas, Chicken & Vegetables?
One serving of MasPanadas Empanadas, Chicken & Vegetables (3 empanadas) has 150 calories, which works out to 188 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are MasPanadas Empanadas, Chicken & Vegetables high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are MasPanadas Empanadas, Chicken & Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MasPanadas Empanadas, Chicken & Vegetables?
280 mg per serving.
How much sugar is in MasPanadas Empanadas, Chicken & Vegetables?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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