⏱ 10 min totalChicken & Vegetable Wrap
Per 1 serving · 218 g · 9 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs33g36% of calories
- Fat16g40% of calories
At a glance
One serving of Chicken & Vegetable Wrap (218 g) has 370 calories, with 22 g of protein, 33 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (44% DV), Vitamin A (35% DV) and Vitamin C (57% DV). Keep an eye on sodium and saturated fat, which provide 37% and 36% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A35%
- Vitamin C57%
- Vitamin K24%
- Thiamine20%
- Niacin22%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B618%
- Pantothenic acid14%
- Choline10%
- Calcium17%
- Potassium10%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
¼ cup Cream cheese
½ tsp Taco seasoning mix
⅛ cup, chopped Red bell pepper
⅛ cup chopped Carrots
2 strips Yellow bell pepper
⅛ cup Spinach
⅛ cup, chopped Red cabbage- ¼ cup Canned chicken
Directions
- 1
Chop all vegetables and canned chicken into pieces. Mix the cream cheese with the taco seasoning.
- 2
Spread the cream cheese mixture evenly onto the tortillas, leaving a 1-inch border on all sides. Arrange a bit of each vegetable in rows across the tortillas, then top with the chicken.
- 3
Roll up each tortilla tightly, cut crosswise into pinwheels, and serve.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 311 μg | 35% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 3 mg | 33% |
| Potassium | 454 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 275 mg | 39% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 560 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,933 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 123 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chicken & Vegetable Wrap?
One serving of Chicken & Vegetable Wrap (1 serving) has 370 calories, which works out to 170 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chicken & Vegetable Wrap high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken & Vegetable Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken & Vegetable Wrap?
842 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken & Vegetable Wrap?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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