M&S Mexican Style Chilli Beef Empanadas nutrition facts
Per 1 envelope ยท 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g68% of calories
- Fat3.5g26% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of M&S Mexican Style Chilli Beef Empanadas (1 envelope, 28 g) has 110 calories, with 2 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 envelope (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Empanada, Dough321
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
90 calGoya Empanada, Dough1 discโ20 cal
150 calMasPanadas Empanadas, Chicken & Vegetables3 empanadas+40 cal
90 calGoya Criollas, Empanada, Baking & Frying, 5 Inches1 discโ20 cal
380 calMmmpanadas Empanada, Handcrafted, Hatch Chile Chicken1 empanada+270 cal- 298 cal
Beef empanada (restaurant, prepared)1 piece+188 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadas+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in M&S Mexican Style Chilli Beef Empanadas?
One serving of M&S Mexican Style Chilli Beef Empanadas (1 envelope) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are M&S Mexican Style Chilli Beef Empanadas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are M&S Mexican Style Chilli Beef Empanadas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in M&S Mexican Style Chilli Beef Empanadas?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in M&S Mexican Style Chilli Beef Empanadas?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mexican style chilli beef empanadas
More meat & poultry
View all
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
212 calSalt pork (cured, raw)1 oz
260 calVienna sausage113 g