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MasPanadas Empanadas, Beef & Vegetables
Meat & PoultryMasPanadas

MasPanadas Empanadas, Beef & Vegetables nutrition facts

Per 3 empanadas ยท 80 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    19g
    49% of calories
  • Fat
    6g
    35% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of MasPanadas Empanadas, Beef & Vegetables (3 empanadas, 80 g) has 150 calories, with 6 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (23% DV).

Per 100 g
188cal
medium energy density
Protein per 100 cal
4g
Net carbs
18g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 empanadas (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in MasPanadas Empanadas, Beef & Vegetables?

One serving of MasPanadas Empanadas, Beef & Vegetables (3 empanadas) has 150 calories, which works out to 188 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are MasPanadas Empanadas, Beef & Vegetables high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are MasPanadas Empanadas, Beef & Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in MasPanadas Empanadas, Beef & Vegetables?

260 mg per serving.

How much sugar is in MasPanadas Empanadas, Beef & Vegetables?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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