Beef empanada (restaurant, prepared) nutrition facts
Per 1 piece · 89 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs28g37% of calories
- Fat16g49% of calories
At a glance
One serving of Beef empanada (restaurant, prepared) (1 piece, 89 g) has 298 calories, with 10 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (20% DV), thiamine (21% DV) and niacin (26% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Thiamine21%
- Niacin26%
- Vitamin B1228%
- Iron30%
- Selenium40%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B610%
- Folate (B9)10%
- Phosphorus13%
- Zinc15%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 piece (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 30% |
| Potassium | 169 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 92 mg | 13% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 22 μg | 40% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 371 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 0.4 g | — |
| Starch | 23 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- M&S Mexican Style Chilli Beef Empanadas393
- Beef empanada (restaurant, prepared)335
- Goya Empanada, Dough321
- Goya Criollas, Empanada, Baking & Frying, 5 Inches321
- Mmmpanadas Empanada, Handcrafted, Hatch Chile Chicken262
- MasPanadas Empanadas, Chicken & Vegetables188
- MasPanadas Empanadas, Beef & Vegetables188
Similar foods
90 calGoya Empanada, Dough1 disc−208 cal
150 calMasPanadas Empanadas, Chicken & Vegetables3 empanadas−148 cal
90 calGoya Criollas, Empanada, Baking & Frying, 5 Inches1 disc−208 cal
380 calMmmpanadas Empanada, Handcrafted, Hatch Chile Chicken1 empanada+82 cal- 110 cal
M&S Mexican Style Chilli Beef Empanadas1 envelope−188 cal - 150 calMasPanadas Empanadas, Beef & Vegetables3 empanadas−148 cal
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Beef empanada (restaurant, prepared)?
One serving of Beef empanada (restaurant, prepared) (1 piece) has 298 calories, which works out to 335 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef empanada (restaurant, prepared) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef empanada (restaurant, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef empanada (restaurant, prepared)?
392 mg per serving.
How much sugar is in Beef empanada (restaurant, prepared)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
