Famous Amos vanilla sandwich creme cookies nutrition facts
Per 3 cookies · 34 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs25g60% of calories
- Fat6.6g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Famous Amos vanilla sandwich creme cookies (3 cookies, 34 g) has 165 calories, with 1.7 g of protein, 25 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 18 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Joe-Joe's Candy Cane500
- Trader Joe's Mango Joe-Joe's Sandwich Creme Cookie500
- Nabisco Golden Oreo Fresh Stacks Sandwich Cookies491
- Famous Amos vanilla sandwich creme cookies485
- Famous Amos chocolate sandwich creme cookies474
- Trader Joe's Mocha Joe-Joe's Sandwich Creme Cookies469
- Partake Vanilla Sprinkle Mini Crunchy Cookies421
Similar foods
140 calTrader Joe's Joe-Joe's Candy Cane2 cookies−25 cal- 🍔161 calFamous Amos chocolate sandwich creme cookies3 cookies−4 cal
- 150 cal
Trader Joe's Mocha Joe-Joe's Sandwich Creme Cookies2 cookies−15 cal - 160 cal
Trader Joe's Mango Joe-Joe's Sandwich Creme Cookie2 cookies−5 cal - 🍔280 calNabisco Golden Oreo Fresh Stacks Sandwich Cookies1 fresh stack+115 cal
- 🍔80 calPartake Vanilla Sprinkle Mini Crunchy Cookies1 snack pack−85 cal
Burning 165 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Famous Amos vanilla sandwich creme cookies?
One serving of Famous Amos vanilla sandwich creme cookies (3 cookies) has 165 calories, which works out to 485 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Famous Amos vanilla sandwich creme cookies high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Famous Amos vanilla sandwich creme cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Famous Amos vanilla sandwich creme cookies?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Famous Amos vanilla sandwich creme cookies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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