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Meals & Restaurant Food

Famous Amos chocolate sandwich creme cookies nutrition facts

Per 3 cookies · 34 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    25g
    60% of calories
  • Fat
    6.5g
    36% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Famous Amos chocolate sandwich creme cookies (3 cookies, 34 g) has 161 calories, with 1.5 g of protein, 25 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
474cal
high energy density
Protein per 100 cal
0.9g
Net carbs
24g
carbs minus fiber
Fiber
0.7g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 cookies (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
14%
Potassium51 mg
1%
Magnesium13 mg
3%
Phosphorus39 mg
6%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Famous Amos chocolate sandwich creme cookies?

One serving of Famous Amos chocolate sandwich creme cookies (3 cookies) has 161 calories, which works out to 474 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Are Famous Amos chocolate sandwich creme cookies high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Famous Amos chocolate sandwich creme cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Famous Amos chocolate sandwich creme cookies?

143 mg per serving.

How much sugar is in Famous Amos chocolate sandwich creme cookies?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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