Checkers Famous Fries nutrition facts
Per 17 pcs · 84 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Checkers Famous Fries (17 pcs, 84 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 17 pcs (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 400 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calYou Need This Fries, Plant Based, Zesty Ranch50 friessame cal
160 calSignature Select Fries, Fast Food Style, Extra Crispy3 oz+20 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcssame cal
526 calFive Guys Fries1 little+386 cal
260 calPopeye's Cajun Fries1 regular+120 cal- 601 cal
French fries (restaurant-style, family style)1 serving+461 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Checkers Famous Fries?
One serving of Checkers Famous Fries (17 pcs) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Checkers Famous Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Checkers Famous Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Checkers Famous Fries?
390 mg per serving.
How much sugar is in Checkers Famous Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
