Signature Select Fries, Fast Food Style, Extra Crispy nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g54% of calories
- Fat7g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Signature Select Fries, Fast Food Style, Extra Crispy (3 oz, 84 g) has 160 calories, with 2 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- You Need This Fries, Plant Based, Zesty Ranch500
- Popeye's Cajun Fries306
- French fries (restaurant-style, family style)289
- Five Guys Fries232
- Signature Select Fries, Fast Food Style, Extra Crispy190
- Checkers Rally's Famous Seasoned Fries167
- Checkers Famous Fries167
Similar foods
140 calYou Need This Fries, Plant Based, Zesty Ranch50 fries−20 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcs−20 cal
526 calFive Guys Fries1 little+366 cal
260 calPopeye's Cajun Fries1 regular+100 cal- 601 cal
French fries (restaurant-style, family style)1 serving+441 cal 
140 calCheckers Famous Fries17 pcs−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Signature Select Fries, Fast Food Style, Extra Crispy?
One serving of Signature Select Fries, Fast Food Style, Extra Crispy (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Signature Select Fries, Fast Food Style, Extra Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Fries, Fast Food Style, Extra Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Fries, Fast Food Style, Extra Crispy?
230 mg per serving.
How much sugar is in Signature Select Fries, Fast Food Style, Extra Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
