French fries (restaurant-style, family style) nutrition facts
Per 1 serving · 208 g
of a 2,000 cal day
- Protein7.3g5% of calories
- Carbs77g51% of calories
- Fat29g44% of calories
At a glance
One serving of French fries (restaurant-style, family style) (1 serving, 208 g) has 601 calories, with 7.3 g of protein, 77 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (29% DV), Vitamin K (62% DV) and niacin (33% DV). Keep an eye on sodium and saturated fat, which provide 32% and 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin K62%
- Niacin33%
- Vitamin B638%
- Pantothenic acid23%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine19%
- Magnesium14%
- Zinc10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat26%
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 75 μg | 62% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 31 μg | 8% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 1,134 mg | 24% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 258 mg | 37% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 70 g | — |
| Sucrose | 0.1 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 12 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calYou Need This Fries, Plant Based, Zesty Ranch50 fries−461 cal
160 calSignature Select Fries, Fast Food Style, Extra Crispy3 oz−441 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcs−461 cal
526 calFive Guys Fries1 little−75 cal
260 calPopeye's Cajun Fries1 regular−341 cal
140 calCheckers Famous Fries17 pcs−461 cal
Burning 601 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in French fries (restaurant-style, family style)?
One serving of French fries (restaurant-style, family style) (1 serving) has 601 calories, which works out to 289 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are French fries (restaurant-style, family style) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (restaurant-style, family style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (restaurant-style, family style)?
743 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French fries (restaurant-style, family style)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
