You Need This Fries, Plant Based, Zesty Ranch nutrition facts
Per 50 fries · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g49% of calories
- Fat8g49% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of You Need This Fries, Plant Based, Zesty Ranch (50 fries, 28 g) has 140 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 50 fries (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calSignature Select Fries, Fast Food Style, Extra Crispy3 oz+20 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcssame cal
526 calFive Guys Fries1 little+386 cal
260 calPopeye's Cajun Fries1 regular+120 cal- 601 cal
French fries (restaurant-style, family style)1 serving+461 cal 
140 calCheckers Famous Fries17 pcssame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in You Need This Fries, Plant Based, Zesty Ranch?
One serving of You Need This Fries, Plant Based, Zesty Ranch (50 fries) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is You Need This Fries, Plant Based, Zesty Ranch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is You Need This Fries, Plant Based, Zesty Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in You Need This Fries, Plant Based, Zesty Ranch?
390 mg per serving.
How much sugar is in You Need This Fries, Plant Based, Zesty Ranch?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
