Five Guys Fries nutrition facts
Per 1 little · 227 g
of a 2,000 cal day
- Protein8.3g6% of calories
- Carbs72g55% of calories
- Fat23g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Five Guys Fries (1 little, 227 g) has 526 calories, with 8.3 g of protein, 72 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (30% DV). Keep an eye on sodium and saturated fat, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calYou Need This Fries, Plant Based, Zesty Ranch50 fries−386 cal
160 calSignature Select Fries, Fast Food Style, Extra Crispy3 oz−366 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcs−386 cal
260 calPopeye's Cajun Fries1 regular−266 cal- 601 cal
French fries (restaurant-style, family style)1 serving+75 cal 
140 calCheckers Famous Fries17 pcs−386 cal
Burning 526 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Five Guys Fries?
One serving of Five Guys Fries (1 little) has 526 calories, which works out to 232 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Five Guys Fries high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Five Guys Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Five Guys Fries?
531 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Five Guys Fries?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
