Popeye's Cajun Fries nutrition facts
Per 1 regular · 85 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs30g47% of calories
- Fat14g49% of calories
- ✓ Sugar free
At a glance
One serving of Popeye's Cajun Fries (1 regular, 85 g) has 260 calories, with 3 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on sodium and saturated fat, which provide 25% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat25%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calYou Need This Fries, Plant Based, Zesty Ranch50 fries−120 cal
160 calSignature Select Fries, Fast Food Style, Extra Crispy3 oz−100 cal
140 calCheckers Rally's Famous Seasoned Fries17 pcs−120 cal
526 calFive Guys Fries1 little+266 cal- 601 cal
French fries (restaurant-style, family style)1 serving+341 cal 
140 calCheckers Famous Fries17 pcs−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Popeye's Cajun Fries?
One serving of Popeye's Cajun Fries (1 regular) has 260 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Popeye's Cajun Fries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Popeye's Cajun Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Popeye's Cajun Fries?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Popeye's Cajun Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
