Ore-Ida Fast Food Fries, Extra Crispy, Value Size nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ore-Ida Fast Food Fries, Extra Crispy, Value Size (3 oz, 84 g) has 130 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oishi Potato Fries500
- Oishi Potato Fries500
- French fries (fast food, fried in vegetable oil)312
- Giant French Fried Potatoes, Fast Fries, Extra Crispy212
- Ore-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size190
- Giant Eagle French Fried Potatoes, Seasoned190
- Ore-Ida Fast Food Fries, Extra Crispy, Value Size155
Similar foods
160 calOre-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size27 pieces+30 cal- 🍽️222 calFrench fries (fast food, fried in vegetable oil)1 serving small+92 cal
- 180 cal
Giant French Fried Potatoes, Fast Fries, Extra Crispy35 pieces+50 cal - 150 calOishi Potato Fries1 ¹⁄₁₆ oz+20 cal
- 150 calOishi Potato Fries1 ¹⁄₁₆ oz.+20 cal
- 160 calGiant Eagle French Fried Potatoes, Seasoned15 pieces+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ore-Ida Fast Food Fries, Extra Crispy, Value Size?
One serving of Ore-Ida Fast Food Fries, Extra Crispy, Value Size (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ore-Ida Fast Food Fries, Extra Crispy, Value Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Fast Food Fries, Extra Crispy, Value Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Fast Food Fries, Extra Crispy, Value Size?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ore-Ida Fast Food Fries, Extra Crispy, Value Size?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
