VegetablesOishi

Oishi Potato Fries nutrition facts

Per 1 ¹⁄₁₆ oz. · 30 g

Calories

150

8%
of a 2,000 cal day

Protein
2g
5% of calories
Carbs
19g
52% of calories
Fat
7g
43% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Oishi Potato Fries (1 ¹⁄₁₆ oz., 30 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g

500cal

high energy density

Protein per 100 cal

1.3g

Net carbs

19g

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Saturated fat35%

Vitamins & minerals

Amounts for 1 ¹⁄₁₆ oz. (30 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Oishi Potato Fries?

One serving of Oishi Potato Fries (1 ¹⁄₁₆ oz.) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Oishi Potato Fries high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oishi Potato Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oishi Potato Fries?

240 mg per serving.

How much sugar is in Oishi Potato Fries?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 ¹⁄₁₆ oz. (30 g)

Calories150

% Daily Value*

Total fat 7g	9%
Saturated fat 7g	35%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total carbohydrate 19g	7%
Dietary fiber 0g	0%
Total sugars 2g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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