French fries (fast food, fried in vegetable oil) nutrition facts
Per 1 serving small · 71 g
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs29g53% of calories
- Fat11g43% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (fast food, fried in vegetable oil) (1 serving small, 71 g) has 222 calories, with 2.4 g of protein, 29 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Vitamin B620%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine10%
- Niacin13%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving small (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 411 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 13% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oishi Potato Fries500
- Oishi Potato Fries500
- French fries (fast food, fried in vegetable oil)312
- Giant French Fried Potatoes, Fast Fries, Extra Crispy212
- Ore-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size190
- Giant Eagle French Fried Potatoes, Seasoned190
- Ore-Ida Fast Food Fries, Extra Crispy, Value Size155
Similar foods
130 calOre-Ida Fast Food Fries, Extra Crispy, Value Size3 oz−91 cal
160 calOre-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size27 pieces−61 cal- 180 cal
Giant French Fried Potatoes, Fast Fries, Extra Crispy35 pieces−41 cal - 150 calOishi Potato Fries1 ¹⁄₁₆ oz−71 cal
- 150 calOishi Potato Fries1 ¹⁄₁₆ oz.−71 cal
- 160 calGiant Eagle French Fried Potatoes, Seasoned15 pieces−61 cal
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in French fries (fast food, fried in vegetable oil)?
One serving of French fries (fast food, fried in vegetable oil) (1 serving small) has 222 calories, which works out to 312 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are French fries (fast food, fried in vegetable oil) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (fast food, fried in vegetable oil) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (fast food, fried in vegetable oil)?
149 mg per serving.
How much sugar is in French fries (fast food, fried in vegetable oil)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
