Oishi Potato Fries nutrition facts
Per 1 ¹⁄₁₆ oz · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Oishi Potato Fries (1 ¹⁄₁₆ oz, 30 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 ¹⁄₁₆ oz (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 123 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oishi Potato Fries500
- Oishi Potato Fries500
- French fries (fast food, fried in vegetable oil)312
- Giant French Fried Potatoes, Fast Fries, Extra Crispy212
- Ore-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size190
- Giant Eagle French Fried Potatoes, Seasoned190
- Ore-Ida Fast Food Fries, Extra Crispy, Value Size155
Similar foods
130 calOre-Ida Fast Food Fries, Extra Crispy, Value Size3 oz−20 cal
160 calOre-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size27 pieces+10 cal- 🥦222 calFrench fries (fast food, fried in vegetable oil)1 serving small+72 cal
- 180 calGiant French Fried Potatoes, Fast Fries, Extra Crispy35 pieces+30 cal
- 150 calOishi Potato Fries1 ¹⁄₁₆ oz.same cal
- 160 calGiant Eagle French Fried Potatoes, Seasoned15 pieces+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Oishi Potato Fries?
One serving of Oishi Potato Fries (1 ¹⁄₁₆ oz) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Oishi Potato Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oishi Potato Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oishi Potato Fries?
300 mg per serving.
How much sugar is in Oishi Potato Fries?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
