Giant French Fried Potatoes, Fast Fries, Extra Crispy nutrition facts
Per 35 pieces · 85 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs26g57% of calories
- Fat8g39% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Giant French Fried Potatoes, Fast Fries, Extra Crispy (35 pieces, 85 g) has 180 calories, with 2 g of protein, 26 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 35 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oishi Potato Fries500
- Oishi Potato Fries500
- French fries (fast food, fried in vegetable oil)312
- Giant French Fried Potatoes, Fast Fries, Extra Crispy212
- Ore-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size190
- Giant Eagle French Fried Potatoes, Seasoned190
- Ore-Ida Fast Food Fries, Extra Crispy, Value Size155
Similar foods
130 calOre-Ida Fast Food Fries, Extra Crispy, Value Size3 oz−50 cal
160 calOre-Ida Fast Food Fries, Gluten Free, Extra Crispy, Value Size27 pieces−20 cal- 🥦222 calFrench fries (fast food, fried in vegetable oil)1 serving small+42 cal
- 150 calOishi Potato Fries1 ¹⁄₁₆ oz−30 cal
- 150 calOishi Potato Fries1 ¹⁄₁₆ oz.−30 cal
- 160 calGiant Eagle French Fried Potatoes, Seasoned15 pieces−20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Giant French Fried Potatoes, Fast Fries, Extra Crispy?
One serving of Giant French Fried Potatoes, Fast Fries, Extra Crispy (35 pieces) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Giant French Fried Potatoes, Fast Fries, Extra Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant French Fried Potatoes, Fast Fries, Extra Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Giant French Fried Potatoes, Fast Fries, Extra Crispy?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Giant French Fried Potatoes, Fast Fries, Extra Crispy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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