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Fast food tossed salad (vegetable, without dressing, with chicken)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing, with chicken) nutrition facts

Per 1 ½ cup · 218 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    17g
    67% of calories
  • Carbs
    3.7g
    14% of calories
  • Fat
    2.2g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Fast food tossed salad (vegetable, without dressing, with chicken) (1 ½ cup, 218 g) has 105 calories, with 17 g of protein, 3.7 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (35% DV), niacin (37% DV) and Vitamin B6 (34% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
17g
Net carbs
4g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein35%
  • Niacin37%
  • Vitamin B634%
  • Phosphorus24%
  • Selenium28%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Riboflavin (B2)10%
  • Folate (B9)17%
  • Pantothenic acid12%
  • Iron14%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 1 ½ cup (218 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C17 mg
19%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
10%
Niacin6 mg
37%
Vitamin B60.4 mg
34%
Folate (B9)68 μg
17%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
14%
Potassium447 mg
10%
Magnesium33 mg
8%
Phosphorus170 mg
24%
Zinc1 mg
8%
Copper0.1 mg
10%
Manganese0.2 mg
11%
Selenium15 μg
28%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol7 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing, with chicken)?

One serving of Fast food tossed salad (vegetable, without dressing, with chicken) (1 ½ cup) has 105 calories, which works out to 48 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing, with chicken) high in protein?

Yes. It has 17 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Fast food tossed salad (vegetable, without dressing, with chicken) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast food tossed salad (vegetable, without dressing, with chicken)?

209 mg per serving.

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