cherry image
Simply Fresh Chopped Salad, Asian Style Chicken
Meals & Restaurant FoodSimply Fresh

Simply Fresh Chopped Salad, Asian Style Chicken nutrition facts

Per 1 salad · 184 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    9g
    14% of calories
  • Carbs
    31g
    48% of calories
  • Fat
    11g
    38% of calories
Portion

At a glance

One serving of Simply Fresh Chopped Salad, Asian Style Chicken (1 salad, 184 g) has 210 calories, with 9 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
114cal
low energy density
Protein per 100 cal
4.3g
Net carbs
27g
carbs minus fiber
Fiber
4g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 salad (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Simply Fresh Chopped Salad, Asian Style Chicken?

One serving of Simply Fresh Chopped Salad, Asian Style Chicken (1 salad) has 210 calories, which works out to 114 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Simply Fresh Chopped Salad, Asian Style Chicken high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Fresh Chopped Salad, Asian Style Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Fresh Chopped Salad, Asian Style Chicken?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simply Fresh Chopped Salad, Asian Style Chicken?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chopped salad, asian style chicken

More meals & restaurant food

View all