StarKist Chicken Salad, Premium, White nutrition facts
Per 1 pouch · 74 g
of a 2,000 cal day
- Protein10g58% of calories
- Carbs4g23% of calories
- Fat1.5g19% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of StarKist Chicken Salad, Premium, White (1 pouch, 74 g) has 70 calories, with 10 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (74 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brunswick Chicken Salad169
- Ready Pac Foods Salad, Santa Fe Style with Chicken153
- Bistro Crisp Apple & Butter Lettuce, with Chicken134
- Simply Fresh Chopped Salad, Asian Style Chicken114
- Simply Fresh Salad, Southwestern Style Chicken105
- StarKist Chicken Salad, Premium, White95
- StarKist Chicken Creations Premium White Chicken Salad94
Similar foods
270 calReady Pac Foods Salad, Santa Fe Style with Chicken1 bowl+200 cal
220 calBistro Crisp Apple & Butter Lettuce, with Chicken1 bowl+150 cal
120 calBrunswick Chicken Salad1 can+50 cal
200 calSimply Fresh Salad, Southwestern Style Chicken1 salad+130 cal
210 calSimply Fresh Chopped Salad, Asian Style Chicken1 salad+140 cal
120 calStarKist Chicken Creations Premium White Chicken Salad1 pouch+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in StarKist Chicken Salad, Premium, White?
One serving of StarKist Chicken Salad, Premium, White (1 pouch) has 70 calories, which works out to 95 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is StarKist Chicken Salad, Premium, White high in protein?
Yes. It has 10 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is StarKist Chicken Salad, Premium, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in StarKist Chicken Salad, Premium, White?
350 mg per serving.
How much sugar is in StarKist Chicken Salad, Premium, White?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken salad, premium, white
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