StarKist Chicken Creations Premium White Chicken Salad nutrition facts

One serving of StarKist Chicken Creations Premium White Chicken Salad (1 pouch) has 120 calories, which works out to 94 calories per 100 g. That is about 6% of a 2,000-calorie day.

Yes. It has 17 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.