Brunswick Chicken Salad nutrition facts
Per 1 can · 71 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs7g24% of calories
- Fat7g53% of calories
At a glance
One serving of Brunswick Chicken Salad (1 can, 71 g) has 120 calories, with 7 g of protein, 7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 can (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brunswick Chicken Salad169
- Ready Pac Foods Salad, Santa Fe Style with Chicken153
- Bistro Crisp Apple & Butter Lettuce, with Chicken134
- Simply Fresh Chopped Salad, Asian Style Chicken114
- Simply Fresh Salad, Southwestern Style Chicken105
- StarKist Chicken Salad, Premium, White95
- StarKist Chicken Creations Premium White Chicken Salad94
Similar foods
70 calStarKist Chicken Salad, Premium, White1 pouch−50 cal
270 calReady Pac Foods Salad, Santa Fe Style with Chicken1 bowl+150 cal
220 calBistro Crisp Apple & Butter Lettuce, with Chicken1 bowl+100 cal
200 calSimply Fresh Salad, Southwestern Style Chicken1 salad+80 cal
210 calSimply Fresh Chopped Salad, Asian Style Chicken1 salad+90 cal
120 calStarKist Chicken Creations Premium White Chicken Salad1 pouchsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Brunswick Chicken Salad?
One serving of Brunswick Chicken Salad (1 can) has 120 calories, which works out to 169 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Brunswick Chicken Salad high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brunswick Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brunswick Chicken Salad?
200 mg per serving.
How much sugar is in Brunswick Chicken Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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