⏱ 25 min totalGrilled Chicken Salad
Per 1 serving · 383 g · 11 ingredients
of a 2,000 cal day
- Protein29g28% of calories
- Carbs18g18% of calories
- Fat25g54% of calories
- ✓ Low sodium
At a glance
One serving of Grilled Chicken Salad (383 g) has 402 calories, with 29 g of protein, 18 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (59% DV), dietary fiber (24% DV) and Vitamin A (29% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber24%
- Vitamin A29%
- Vitamin C24%
- Vitamin E29%
- Vitamin K63%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Magnesium18%
- Zinc14%
- Manganese17%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
½ ear, small Sweet corn
¼ fruit Avocado
1 cup shredded Romaine lettuce
½ cup, chopped or sliced Cherry tomatoes
¼ small raw Red onion
1 tbsp Olive oil
1 tbsp Apple cider vinegar
⅛ tsp, ground Oregano
Directions
- 1
Heat the grill to medium. Season the chicken breasts with salt and pepper, then grill until fully cooked, reaching an internal temperature of 165°F, about 6-7 minutes per side. Let rest before slicing.
- 2
Remove husks and silk from the corn, brush with melted butter, and grill on medium heat for 10-15 minutes, turning occasionally until cooked.
- 3
In a large salad bowl, combine the lettuce, cherry tomatoes, onion, and avocado.
- 4
Cut the grilled corn kernels off the cob and add to the salad. Toss gently to combine.
- 5
In a small bowl, whisk together the olive oil, cider vinegar, salt, pepper, and oregano. Pour over the salad and toss to coat.
- 6
Slice the grilled chicken breasts and arrange on top of the salad.
- 7
Serve the salad immediately on plates.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 258 μg | 29% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 76 μg | 63% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 13 mg | 82% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 144 μg | 36% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 1,065 mg | 23% |
| Magnesium | 78 mg | 18% |
| Phosphorus | 337 mg | 48% |
| Zinc | 1 mg | 14% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 17% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 109 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,911 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 402 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Grilled Chicken Salad?
One serving of Grilled Chicken Salad (1 serving) has 402 calories, which works out to 105 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Grilled Chicken Salad high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Chicken Salad?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grilled Chicken Salad?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving