Conserves Fava Beans nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein11g23% of calories
- Carbs30g63% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Conserves Fava Beans (100 g, 100 g) has 191 calories, with 11 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (22% DV) and iron (88% DV).
High in
20%+ of the daily value
- Protein22%
- Iron88%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 7 mg | 88% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Conserves Fava Beans?
One serving of Conserves Fava Beans (100 g) has 191 calories, which works out to 191 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Conserves Fava Beans high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Conserves Fava Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Conserves Fava Beans?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Conserves Fava Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
