Sahara Fava Beans in Brine nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs22g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sahara Fava Beans in Brine (½ cup, 130 g) has 120 calories, with 8 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
182 calFava beans (mature seeds, canned)1 cup+62 cal
120 calCortas Cooked Fava Beans½ cupsame cal- 30 calFood Club Italian Beans½ cup−90 cal
- 120 calCortas Fava Bean, Cumin Recipe½ cupsame cal
- 140 calCalifornia Garden Fava Beans with Chili, Peeled½ cup+20 cal
- 100 cal
California Garden Large Broad Breans½ cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Sahara Fava Beans in Brine?
One serving of Sahara Fava Beans in Brine (½ cup) has 120 calories, which works out to 92 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Sahara Fava Beans in Brine high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sahara Fava Beans in Brine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sahara Fava Beans in Brine?
430 mg per serving.
How much sugar is in Sahara Fava Beans in Brine?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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