California Garden Large Broad Breans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g29% of calories
- Carbs15g62% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of California Garden Large Broad Breans (½ cup, 130 g) has 100 calories, with 7 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (28% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in California Garden Large Broad Breans?
One serving of California Garden Large Broad Breans (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are California Garden Large Broad Breans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California Garden Large Broad Breans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California Garden Large Broad Breans?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in California Garden Large Broad Breans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
