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Cortas Cooked Fava Beans
Nuts, Seeds & LegumesCortas

Cortas Cooked Fava Beans nutrition facts

Per ½ cup · 125 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    11g
    38% of calories
  • Carbs
    16g
    55% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cortas Cooked Fava Beans (½ cup, 125 g) has 120 calories, with 11 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
9.2g
Net carbs
11g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron2 mg
25%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Cortas Cooked Fava Beans?

One serving of Cortas Cooked Fava Beans (½ cup) has 120 calories, which works out to 96 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Cortas Cooked Fava Beans high in protein?

Yes. It has 11 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).

Are Cortas Cooked Fava Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cortas Cooked Fava Beans?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cortas Cooked Fava Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cooked fava beans

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