Food Club Italian Beans nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Club Italian Beans (½ cup, 120 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
182 calFava beans (mature seeds, canned)1 cup+152 cal
120 calCortas Cooked Fava Beans½ cup+90 cal- 120 calSahara Fava Beans in Brine½ cup+90 cal
- 120 calCortas Fava Bean, Cumin Recipe½ cup+90 cal
- 140 calCalifornia Garden Fava Beans with Chili, Peeled½ cup+110 cal
- 100 cal
California Garden Large Broad Breans½ cup+70 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Food Club Italian Beans?
One serving of Food Club Italian Beans (½ cup) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Food Club Italian Beans high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Food Club Italian Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Club Italian Beans?
290 mg per serving.
How much sugar is in Food Club Italian Beans?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
