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Fennel Soup⏱ 32 min total
Recipes

Fennel Soup

Per 1 serving · 534 g · 5 ingredients

Calories
208
10%
of a 2,000 cal day
  • Protein
    5.7g
    10% of calories
  • Carbs
    23g
    41% of calories
  • Fat
    12g
    49% of calories
Portion

At a glance

One serving of Fennel Soup (534 g) has 208 calories, with 5.7 g of protein, 23 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (32% DV), Vitamin A (26% DV) and Vitamin C (39% DV). Keep an eye on sodium and saturated fat, which provide 48% and 38% of the daily value.

Per 100 g
39cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
14g
carbs minus fiber
Fiber
9.1g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Vitamin A26%
  • Vitamin C39%
  • Vitamin K154%
  • Folate (B9)20%
  • Iron27%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Niacin12%
  • Vitamin B612%
  • Pantothenic acid14%
  • Calcium15%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 minCook 25 min
  1. 1

    Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.

Vitamins & minerals

Amounts for 1 serving (534 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A237 μg
26%
Vitamin C35 mg
39%
Vitamin D0.2 μg
1%
Vitamin E2 mg
14%
Vitamin K185 μg
154%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
12%
Vitamin B60.2 mg
12%
Folate (B9)79 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium147 mg
15%
Iron2 mg
27%
Potassium1,267 mg
27%
Magnesium50 mg
12%
Phosphorus150 mg
21%
Zinc1 mg
5%
Copper0.2 mg
24%
Manganese1 mg
23%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene1,713 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol95 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Fennel Soup?

One serving of Fennel Soup (1 serving) has 208 calories, which works out to 39 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Fennel Soup high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fennel Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fennel Soup?

1100 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fennel Soup?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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