Confetteria Raffaello Ferrero nutrition facts
Per 3 pieces · 30 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs12g26% of calories
- Fat14g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Confetteria Raffaello Ferrero (3 pieces, 30 g) has 190 calories, with 2 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 3 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Cinnamon Sugar Almonds7 pieces−40 cal
140 calPear's Snacks Inspired Almonds, Salted Caramel Churro¼ cup−50 cal
170 calSconza Almonds, Strawberry19 pieces−20 cal- 17 cal
Sugar-coated almonds1 piece−173 cal - 150 cal
Good & Gather Glazed Doughnut Almonds3 tbsp−40 cal - 140 calGood & Gather Cinnamon Praline Almonds3 tbsp−50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Confetteria Raffaello Ferrero?
One serving of Confetteria Raffaello Ferrero (3 pieces) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Confetteria Raffaello Ferrero high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Confetteria Raffaello Ferrero keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Confetteria Raffaello Ferrero?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Confetteria Raffaello Ferrero?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
