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Pear's Snacks Inspired Almonds, Salted Caramel Churro
Nuts, Seeds & LegumesPear's Snacks

Pear's Snacks Inspired Almonds, Salted Caramel Churro nutrition facts

Per ¼ cup · 33 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    18g
    49% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pear's Snacks Inspired Almonds, Salted Caramel Churro (¼ cup, 33 g) has 140 calories, with 3 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
424cal
high energy density
Protein per 100 cal
2.1g
Net carbs
16g
carbs minus fiber
Fiber
2g
14 g sugar

Vitamins & minerals

Amounts for ¼ cup (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pear's Snacks Inspired Almonds, Salted Caramel Churro?

One serving of Pear's Snacks Inspired Almonds, Salted Caramel Churro (¼ cup) has 140 calories, which works out to 424 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Pear's Snacks Inspired Almonds, Salted Caramel Churro high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pear's Snacks Inspired Almonds, Salted Caramel Churro keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pear's Snacks Inspired Almonds, Salted Caramel Churro?

230 mg per serving.

How much sugar is in Pear's Snacks Inspired Almonds, Salted Caramel Churro?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with inspired almonds, salted caramel churro

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