Sconza Almonds, Strawberry nutrition facts
Per 19 pieces · 30 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs11g25% of calories
- Fat13g66% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sconza Almonds, Strawberry (19 pieces, 30 g) has 170 calories, with 4 g of protein, 11 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 19 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Cinnamon Sugar Almonds7 pieces−20 cal
140 calPear's Snacks Inspired Almonds, Salted Caramel Churro¼ cup−30 cal
190 calConfetteria Raffaello Ferrero3 pieces+20 cal- 17 cal
Sugar-coated almonds1 piece−153 cal - 150 cal
Good & Gather Glazed Doughnut Almonds3 tbsp−20 cal - 140 calGood & Gather Cinnamon Praline Almonds3 tbsp−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sconza Almonds, Strawberry?
One serving of Sconza Almonds, Strawberry (19 pieces) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Sconza Almonds, Strawberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sconza Almonds, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sconza Almonds, Strawberry?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sconza Almonds, Strawberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with almonds, strawberry
- 🍳814 calStrawberry Oatmeal Almond Smoothie1 serving
322 calStrawberry Almond Trim Smoothie1 serving
142 calStrawberry Almond No-Bake Balls1 serving
175 calChilled Strawberry Almond Butter Soup1 serving
399 calStrawberry and Almond Butter Fruit Smoothie1 serving
462 calAlmond Butter Smoothie (Paleo)1 serving
