Strawberry Oatmeal Almond Smoothie
Per 1 serving · 737 g · 5 ingredients
of a 2,000 cal day
- Protein45g21% of calories
- Carbs75g35% of calories
- Fat42g44% of calories
At a glance
One serving of Strawberry Oatmeal Almond Smoothie (737 g) has 814 calories, with 45 g of protein, 75 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (90% DV), dietary fiber (61% DV) and Vitamin C (102% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Dietary fiber61%
- Vitamin C102%
- Vitamin D20%
- Vitamin E129%
- Thiamine37%
Good source of
10–19% of the daily value
- Vitamin A16%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (737 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 140 μg | 16% |
| Vitamin C | 92 mg | 102% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 19 mg | 129% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 2 mg | 142% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 3 μg | 107% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 718 mg | 72% |
| Iron | 5 mg | 68% |
| Potassium | 1,529 mg | 33% |
| Magnesium | 297 mg | 71% |
| Phosphorus | 930 mg | 133% |
| Zinc | 6 mg | 50% |
| Copper | 1 mg | 98% |
| Manganese | 3 mg | 131% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 72 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 5 g | — |
| Galactose | 1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 17 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 136 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 814 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 98minCycling (moderate)
- 68minRunning (6 mph)
- 115minSwimming laps
Common questions
How many calories are in Strawberry Oatmeal Almond Smoothie?
One serving of Strawberry Oatmeal Almond Smoothie (1 serving) has 814 calories, which works out to 110 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Strawberry Oatmeal Almond Smoothie high in protein?
It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Oatmeal Almond Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Oatmeal Almond Smoothie?
183 mg per serving.
How much sugar is in Strawberry Oatmeal Almond Smoothie?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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