Trader Joe's Cinnamon Sugar Almonds nutrition facts
Per 7 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cinnamon Sugar Almonds (7 pieces, 30 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 7 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPear's Snacks Inspired Almonds, Salted Caramel Churro¼ cup−10 cal
190 calConfetteria Raffaello Ferrero3 pieces+40 cal
170 calSconza Almonds, Strawberry19 pieces+20 cal- 17 cal
Sugar-coated almonds1 piece−133 cal - 150 cal
Good & Gather Glazed Doughnut Almonds3 tbspsame cal - 140 calGood & Gather Cinnamon Praline Almonds3 tbsp−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Cinnamon Sugar Almonds?
One serving of Trader Joe's Cinnamon Sugar Almonds (7 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Cinnamon Sugar Almonds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Cinnamon Sugar Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cinnamon Sugar Almonds?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cinnamon Sugar Almonds?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
