Sugar-coated almonds nutrition facts
Per 1 piece · 3.5 g
of a 2,000 cal day
- Protein0.4g10% of calories
- Carbs2.4g58% of calories
- Fat0.6g33% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sugar-coated almonds (1 piece, 3.5 g) has 17 calories, with 0.4 g of protein, 2.4 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 piece (3.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 9 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Cinnamon Sugar Almonds7 pieces+133 cal
140 calPear's Snacks Inspired Almonds, Salted Caramel Churro¼ cup+123 cal
190 calConfetteria Raffaello Ferrero3 pieces+173 cal
170 calSconza Almonds, Strawberry19 pieces+153 cal- 150 cal
Good & Gather Glazed Doughnut Almonds3 tbsp+133 cal - 140 calGood & Gather Cinnamon Praline Almonds3 tbsp+123 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Sugar-coated almonds?
One serving of Sugar-coated almonds (1 piece) has 17 calories, which works out to 474 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Sugar-coated almonds high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sugar-coated almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar-coated almonds?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sugar-coated almonds?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sugar-coated almonds
More nuts, seeds & legumes
View all
863 calPeanuts (oil-roasted, salted)1 cup, chopped
748 calCashews (oil roasted, unsalted)1 cup, whole
694 calPistachios (dry roasted, salted)1 cup
47 calGreen beans (frozen)1 cup
366 calSoy flour (full-fat, raw)1 cup, stirred
953 calAlmonds (oil roasted, salted)1 cup whole kernels
613 calKidney beans (raw)1 cup
697 calPistachios (dry roasted, unsalted)1 cup