⏱ 15 min totalFeta & Pesto Omelette
Per 1 serving · 222 g · 7 ingredients
of a 2,000 cal day
- Protein24g20% of calories
- Carbs3.3g3% of calories
- Fat40g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Feta & Pesto Omelette (222 g) has 471 calories, with 24 g of protein, 3.3 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (48% DV), Vitamin A (48% DV) and Vitamin D (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 100% and 211% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A48%
- Vitamin D23%
- Riboflavin (B2)74%
- Vitamin B627%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Vitamin E14%
- Copper12%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat100%
- Cholesterol211%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
3 large Egg
1 tbsp Heavy whipping cream
1 oz Feta cheese
½ oz Basil pesto- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Melt butter in heated skilled.
- 2
Beat your eggs in a bowl with heavy cream, salt, and pepper. Pour into pan cook until almond done.
- 3
Spread pesto on half and sprinkle with feta cheese.
- 4
Fold the omelette over onto itself and cook for another 4-5 minutes so that the feta cheese melts and the eggs cook thoroughly.
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 434 μg | 48% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3 μg | 23% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 2 μg | 78% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 450 mg | 82% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 237 mg | 24% |
| Iron | 3 mg | 35% |
| Potassium | 241 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 405 mg | 58% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 3% |
| Selenium | 50 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 431 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 471 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Feta & Pesto Omelette?
One serving of Feta & Pesto Omelette (1 serving) has 471 calories, which works out to 212 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Feta & Pesto Omelette high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feta & Pesto Omelette keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Feta & Pesto Omelette?
706 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feta & Pesto Omelette?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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