Fiber One Honey Clusters (ready-to-eat, General Mills) nutrition facts
Per 1 cup (1 NLEA serving) · 52 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs44g86% of calories
- Fat1.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fiber One Honey Clusters (ready-to-eat, General Mills) (1 cup (1 NLEA serving), 52 g) has 168 calories, with 4 g of protein, 44 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (35% DV), thiamine (52% DV) and riboflavin (b2) (64% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Thiamine52%
- Riboflavin (B2)64%
- Niacin62%
- Vitamin B677%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Calcium10%
- Magnesium10%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 77% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 16 mg | 203% |
| Potassium | 193 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 100 mg | 14% |
| Zinc | 7 mg | 68% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fibre 1 Honey Clusters Cereal352
- Fibre 1 Honey Clusters Cereal352
- General Mills Fiber One Honey Clusters327
- Fiber One Honey Clusters (ready-to-eat, General Mills)323
- Fiber One Cereal, Honey Clusters315
- Fiber One Sweetened Honey Clusters315
- Fiber One Honey Clusters Cereal, dry314
Similar foods
170 calFiber One Cereal, Honey Clusters1 cup+2 cal
160 calFiber One Honey Clusters Cereal, dry1 cup−8 cal- 190 cal
Fibre 1 Honey Clusters Cereal1 cup+22 cal - 170 calGeneral Mills Fiber One Honey Clusters1 cup+2 cal
- 190 calFibre 1 Honey Clusters Cereal1 cup+22 cal
- 170 calFiber One Sweetened Honey Clusters1 cup+2 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fiber One Honey Clusters (ready-to-eat, General Mills)?
One serving of Fiber One Honey Clusters (ready-to-eat, General Mills) (1 cup (1 NLEA serving)) has 168 calories, which works out to 323 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Fiber One Honey Clusters (ready-to-eat, General Mills) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fiber One Honey Clusters (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Honey Clusters (ready-to-eat, General Mills)?
205 mg per serving.
How much sugar is in Fiber One Honey Clusters (ready-to-eat, General Mills)?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
