Fiber One Honey Clusters Cereal, dry nutrition facts
Per 1 cup · 51 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs44g87% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fiber One Honey Clusters Cereal, dry (1 cup, 51 g) has 160 calories, with 3 g of protein, 44 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (46% DV).
High in
20%+ of the daily value
- Dietary fiber46%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (51 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calFiber One Cereal, Honey Clusters1 cup+10 cal- 🍞168 calFiber One Honey Clusters (ready-to-eat, General Mills)1 cup (1 NLEA serving)+8 cal
- 190 cal
Fibre 1 Honey Clusters Cereal1 cup+30 cal - 170 calGeneral Mills Fiber One Honey Clusters1 cup+10 cal
- 190 calFibre 1 Honey Clusters Cereal1 cup+30 cal
- 170 calFiber One Sweetened Honey Clusters1 cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fiber One Honey Clusters Cereal, dry?
One serving of Fiber One Honey Clusters Cereal, dry (1 cup) has 160 calories, which works out to 314 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fiber One Honey Clusters Cereal, dry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Honey Clusters Cereal, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Honey Clusters Cereal, dry?
230 mg per serving.
How much sugar is in Fiber One Honey Clusters Cereal, dry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
