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Fibre 1 Honey Clusters Cereal
Bread, Grains & PastaFibre 1

Fibre 1 Honey Clusters Cereal nutrition facts

Per 1 cup ยท 54 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    45g
    86% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Fibre 1 Honey Clusters Cereal (1 cup, 54 g) has 190 calories, with 4 g of protein, 45 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (36% DV) and iron (113% DV).

Per 100 g
352cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
35g
carbs minus fiber
Fiber
10g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Iron113%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron9 mg
113%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Fibre 1 Honey Clusters Cereal?

One serving of Fibre 1 Honey Clusters Cereal (1 cup) has 190 calories, which works out to 352 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Fibre 1 Honey Clusters Cereal high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fibre 1 Honey Clusters Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fibre 1 Honey Clusters Cereal?

270 mg per serving.

How much sugar is in Fibre 1 Honey Clusters Cereal?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey clusters cereal

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