Fiber One Sweetened Honey Clusters nutrition facts
Per 1 cup ยท 54 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs45g86% of calories
- Fat1.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Fiber One Sweetened Honey Clusters (1 cup, 54 g) has 170 calories, with 4 g of protein, 45 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (36% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Iron203%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 16 mg | 203% |
| Potassium | 230 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calFiber One Cereal, Honey Clusters1 cupsame cal
160 calFiber One Honey Clusters Cereal, dry1 cupโ10 cal- ๐168 calFiber One Honey Clusters (ready-to-eat, General Mills)1 cup (1 NLEA serving)โ2 cal
- 190 calFibre 1 Honey Clusters Cereal1 cup+20 cal
- 170 calGeneral Mills Fiber One Honey Clusters1 cupsame cal
- 190 calFibre 1 Honey Clusters Cereal1 cup+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fiber One Sweetened Honey Clusters?
One serving of Fiber One Sweetened Honey Clusters (1 cup) has 170 calories, which works out to 315 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Fiber One Sweetened Honey Clusters high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fiber One Sweetened Honey Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fiber One Sweetened Honey Clusters?
200 mg per serving.
How much sugar is in Fiber One Sweetened Honey Clusters?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
