Old El Paso Fiesta Twists, Cinnamon Churro nutrition facts
Per 2 cups · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g49% of calories
- Fat8g49% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Old El Paso Fiesta Twists, Cinnamon Churro (2 cups, 28 g) has 150 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dessert nachos (with cinnamon, sugar)543
- Old El Paso Fiesta Twists, Cinnamon Churro536
- Old El Paso Fiesta Twists, Cinnamon Churro500
- Great Value Cinnamon & Sugar Churro Twists500
- Siete Bunuelos, Grain Free, Cinnamon Crisps, Mini464
- Tortilleria Mi Nina Cinnamon Sugared Churros464
- My Nanas Bunuelo Chips Sprinkled with Cinnamon458
Similar foods
130 calSiete Bunuelos, Grain Free, Cinnamon Crisps, Mini1 oz−20 cal- 592 cal
Dessert nachos (with cinnamon, sugar)1 portion (6-8 nachos)+442 cal - 110 cal
My Nanas Bunuelo Chips Sprinkled with Cinnamon3 chips−40 cal - 130 cal
Tortilleria Mi Nina Cinnamon Sugared Churros12 chips−20 cal - 140 calOld El Paso Fiesta Twists, Cinnamon Churro19 twists−10 cal
- 140 calGreat Value Cinnamon & Sugar Churro Twists20 pieces−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Old El Paso Fiesta Twists, Cinnamon Churro?
One serving of Old El Paso Fiesta Twists, Cinnamon Churro (2 cups) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Old El Paso Fiesta Twists, Cinnamon Churro high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Fiesta Twists, Cinnamon Churro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Fiesta Twists, Cinnamon Churro?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old El Paso Fiesta Twists, Cinnamon Churro?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
